Gene LeongGene Leong CSCS is the co-founder of Grit Gym. Besides running the day-to-day business operations, he is a Strength and Conditioning coach, and a Brazilian Jiu Jitsu competitor. He has coached clients from various walks of life, from high-level athletes to senior citizens and jet-setting businessmen.
Having transformed his own lifestyle from an incredibly sedentary background to being a competitive BJJ athlete, Gene’s primary concern when it comes to fitness is crafting programmes that are practical, safe, sustainable in results, and grounded in hard science, with tested and proven methods, not gimmicks.
